As our regular readers know, we rarely write about isolated, fractionated nutrients, especially vitamins and minerals. We favor instead the essential synergy of thousands of phytonutrients that function together in…

Magnesium is a mineral used by every organ in your body, especially your heart, muscles, and kidneys.1 If you suffer from unexplained fatigue or weakness, abnormal heart rhythms or even…

Magnesium is one of the most essential minerals in our diet. Let’s take a look at why you need it and natural ways to get enough of this important mineral.…

Magnesium-rich foods are essential for cellular health and over 300 biochemical functions in the body. Unfortunately, around 80 percent of American’s may have a magnesium deficiency, and the majority of them don’t even know…

Magnesium is arguably the most important mineral in the body. According to Norman Shealy, MD, PhD, an American neurosurgeon and a pioneer in pain medicine, “Every known illness is associated…

Whether it is you or a loved one, we all know people who just plain ache. They hurt all the time and are simply worn out by pain. This is what…

The suggestion to take any kind of supplement always raises the question, “Why do I need supplements to be healthy? Can’t I just get all my micronutrients from food?” After…